Sun Breaks!

 Designating Tea Breaks as Sun Breaks: A Bright Idea for Health and Productivity

Tea breaks have become a sacred ritual in many institutions, providing a much-needed respite from the hustle and bustle of daily work life. A hot cup of tea accompanied by sugary snacks has long been the go-to choice during these breaks, providing a momentary energy boost. However, it's time to shake things up and consider a healthier alternative that can enhance both physical and mental well-being – sun breaks.

Picture this: instead of sitting indoors, sipping tea laden with sugar and munching on snacks, employees step outside to soak up some sunlight. A designated sun break not only offers an opportunity to rejuvenate but also has numerous health benefits associated with it.

One of the key advantages of sun breaks is that they can provide a much-needed dose of vitamin D, something that's deficient in many people's lives. Vitamin D plays a crucial role in maintaining healthy bones, teeth, and muscles, and it also supports a robust immune system. By encouraging employees to bask in the sun during their breaks, institutions can actively contribute to the overall health of their workforce.

Moreover, spending time in natural light can also help regulate sleep patterns and ward off sleepiness. Sunlight helps inhibit the production of melatonin, the hormone responsible for making us feel sleepy. As a result, employees returning to work after a sun break are likely to feel re-energized and more alert, leading to enhanced productivity and focus throughout the day.

In order to make this initiative more effective, institutions can consider creating designated outdoor spaces or rooftop gardens where employees can enjoy their sun breaks comfortably. These spaces can be equipped with seating, shade, and perhaps even some greenery or flowers to create a pleasant environment that encourages employees to disconnect from their work and reconnect with nature.

To further promote this healthy break alternative, it is important to educate employees about the benefits of sun breaks and the importance of vitamin D. Raising awareness on the risks associated with excessive sugar consumption is also crucial. By encouraging healthier choices, institutions can pave the way for a positive behavioral shift among their workforce, leading to improved overall health and well-being.

However, it's important to strike a balance. Designating sun breaks doesn't mean eliminating tea breaks altogether. Instead, it's about making a conscious effort to shift towards healthier alternatives. Employees can still enjoy a cup of tea during their break, but with a focus on reducing sugar intake and perhaps exploring healthier beverage options such as herbal teas or infusions.

In summary, designating tea breaks as sun breaks offers numerous benefits for both individuals and institutions. By encouraging employees to step outside and absorb some sunlight, institutions can boost their workforce's vitamin D levels, promote wakefulness, and improve overall health and well-being. Making this shift not only contributes to the physical and mental wellness of employees but also leads to increased productivity and performance, creating a win-win situation for all parties involved. So let's embrace the power of the sun and transform our tea breaks into a bright and rejuvenating experience.

Bus Karo!

 

Bus Karo

The present attitude in society and governance echelons regarding private modes of mass transport – like buses - is harmful, quite like the negative overtones attached to the title. I am trying to argue that there could be another perspective. 

When it comes to using buses as a citizen, the general feeling is that it is not for the non-cattle class. Only those who can’t afford any other means of transport are to use buses- especially in cities. When it comes to taxation, the size of the bus reigns supreme in creating an impression, and so also does the bus owner, who is invariably a wealthy person (especially so, given the unease of doing business). So buses are taxed –monetarily and physically (by controlling their access much more than light motor vehicles). If one views it dispassionately, an occupied bus is closest to the greenest manner in which mobility can be achieved for people- especially the lowest segment of society. A government and society which values equality (of the right to mobility) and the environment should be exerting to incentivize this collectively in finding a mobility solution. 

Instead, we tax. We tax it and ensure that the viable mode of transport for the common man is not as affordable as it can be. The taxes are in the form of road tax for the vehicles and all of the other taxes we enjoy ourselves imposing on the “big” bus owner. That the bus owner passes on the tax to the hapless customer citizen is conveniently forgotten. A high import duty ensures that comfortable buses are not easily available in the country. This helps in keeping the label of cattle class on buses as they are actually not more than converted lorries!

The tax is not just financial. It is physical. Whenever there is a traffic restriction, the private luxury car moves ahead in royal splendor. The proletarian bus passenger is asked to take a diversion or to stop at a distance from the scene of action. This gives good exercise to those who need it lesser than the ones moving in private car’s luxury. The luxury of the car is not just inside it. It exists outside, in the priority given for access. For temples, churches, and other congregation locations, invariably, buses are stopped at a long distance, and cars are allowed to go close. Making privileged access public is not usually explored.

In this context, the diversion of public bulk transport in the interest of private light motor vehicles must be re-examined. It would be divine to remove the tax and physical hurdles from ecologically and economically friendly bus transport. They could be given privileged access. Mother Earth would be happier to see this egalitarian solution.       

There is a need to explore technological solutions to make these eco-friendly modes of transport seamless. There is a need to use a global positioning system on the buses and make the data available through real-time systems to trusted applications so that solutions integrating buses with last-mile connectivity can be easier to operate. This last mile connectivity can be achieved through multiple modes ranging from skateboards to bicycles to taxis. 

Taxation can also be used with imagination to incentivize the suitable mode of transport.  

Along with incentivizing bus travel, efforts should be afoot to make it more convenient.  This would be required for a greater proportion of the middle class to migrate to it from cars.  

This could be done by making GPS facilities available in buses and having their routes pre-fed into an online database.  If the seat reservation system could be made online, the next generation would be happy to do on-the-spot reservations of bus seats depending upon which is the closest convenient transport.

We could also think of giving out these as services to portals who can build services on to them.  Once this data is made public, very imaginative services can be built by private initiative, and this would help the usage of buses to be much better.  This could prevent overcrowding of buses and make them a more convenient mode of transport.  At the same time, it would also ensure that buses are not having to ply without an adequate number of passengers.

Let us face it, the American model of every family owning a car is not sustainable for a nation like India.  This sort of conspicuous consumption should not be fuelled.  We need to develop our own sustainable development model, and we need to develop a culture where conspicuous consumption is looked down upon.   We have this in our genes.   Somehow, we seem to be buying into the Western growth story.  I am not arguing that the poor should remain poor for the sake of the rich.  My point is that we should be conscious about facilitating the lives of all by providing mobility and other necessities.  But we are a nation where our incentivization of consumerism will have immediate and drastic effects.  We should not be shy of taxing such behavior and deriding such behaviour as this is the only way such a  huge collectivity can remain on track and together.  

The road tax on cars is a point to be considered in this regard.  Today we have the same road tax irrespective of the location where the vehicle is plying.  What if the vehicle doubles up as an ambulance providing critical mobility in a rural area or ferries well-fed dogs in a posh colony?  The tax is the same.  Today we have the wherewithal to have a differential tax regime based on the location in which a vehicle is plying.  The odd-even scheme of the Delhi Government is a welcome step in this perspective.  But this must be backed up by making mass transport cheaper and more convenient.

FOPL -2

 Dear Friend,

It is only with concern that we can note that our society is not giving public health the required attention. The instrument of the society that is best placed to respond with sagacity in this regard is the Government. However, given the realities of popular politics, it would require more of us to express our concern to convince the Government into early action in the interest of public health without being wavered by the commercial considerations of a few in the food industry.


The burden of diabetes is increasing. What is worse, the risk factors are available in families who do not have the wherewithal to fight the disease. The number of people who are affected by Non-Communicable Diseases like Cardiovascular Diseases, Chronic Kidney Diseases, and cancer is on the rise. This is primarily due to the packaged food industry, which is pedaling Ultra Processed Foods high in Sugar, Salt, and Saturated Fat. 


There is a recommendation from the WHO that packaged foods should be mandated to carry a warning label on the front of the package so that individuals and families can make an informed choice regarding choosing to consume such products. This would also mean that there would be some restrictions on the advertisements that can be aired during prime time and on channels that are exclusively catering to children.


This Front of Package Labelling (FOPL) is something that you are still waiting to see in India as the industry is resisting the same for considerations that are commercial. It is upon us now to be alive to this challenge and raise our voice regarding FOPL so that Government, through its FSSAI, makes the regulations and gives a chance to public health.

It is proposed that we form a collective to this end. Like-minded organizations and individuals could join forces to get this regulation in place. We could together chalk out action plans on what could be done to get this regulation from the Authority (FSSAI).

Your input in this regard will be most helpful. Please let us know if you would be able to associate with this effort. We could create a world in which we need not lose our near and dear ones early to a preventable non-communicable disease or disability. We count on you.


Warm regards,

Team 3S

13.8.2023

3SandOurHealth@gmail.com


#FOPL3S- 2

Front of Package Labeling

 Title: Urgent Need for Front-of-Package Warning Labels: Supporting FSSAI's Proposed Regulations in Line with WHO Recommendations

Introduction

In an effort to combat the escalating epidemic of non-communicable diseases (NCDs), the World Health Organization (WHO) has stressed the importance of adopting front-of-package warning labels on food products. In this regard, the Food Safety and Standards Authority of India (FSSAI) has taken a significant step forward by proposing the implementation of regulations for such warning labels. These labels would play a crucial role in promoting informed consumer choices, raising awareness about the harmful effects of certain food products, and ultimately, safeguarding public health.

Growing Burden of Non-Communicable Diseases

Non-communicable diseases, including obesity, diabetes, cardiovascular diseases, and certain types of cancer, have reached alarming levels worldwide. In India, these health issues pose a significant burden on individuals, society, and the healthcare system. According to the Indian Council of Medical Research (ICMR), a staggering 62 million people in India suffer from diabetes, a condition greatly influenced by unhealthy dietary patterns.

The Role of Front-of-Package Warning Labels

Front-of-package warning labels offer a vital tool for promoting healthier food choices and combating the adverse health effects of consuming excessively processed and unhealthy food products. These labels provide easily recognizable information about the nutritional value, ingredients, and potential health risks associated with a particular product.

Key Benefits of Implementing Warning Labels

1. Enhancing Consumer Awareness: Warning labels prominently display key nutritional information, allowing consumers to make informed decisions about their food choices. This transparency empowers individuals to opt for healthier alternatives and reduce their risk of developing NCDs.

2. Encouraging Product Reformulation: The inclusion of warning labels pressures food manufacturers to reformulate their products to reduce harmful ingredients. This can drive the development of healthier alternatives and help establish industry-wide standards for improved nutrition.

3. Protecting Vulnerable Groups: Warning labels are particularly beneficial for vulnerable populations, including children, adolescents, and individuals with limited health literacy. The graphic presentation of risks simplifies the decision-making process and steers consumers away from potentially harmful food products.

4. Aligning with International Best Practices: By adopting front-of-package warning labels, India would align with international standards set by the WHO. This convergence would facilitate global harmonization of food regulations and enhance consumer protection on a global scale.

Supporting FSSAI's Initiative

The proposal made by FSSAI to introduce front-of-package warning labels embodies a proactive approach towards safeguarding public health. Embracing international practices and aligning with WHO recommendations, this initiative demonstrates FSSAI's commitment to fostering healthier dietary habits among Indian consumers.

The FSSAI's proposed regulations strike a balance between ensuring consumer protection and maintaining a favorable business environment. The mandatory labeling of food products with easily comprehensible warning symbols would educate consumers and empower them to make healthier choices, while also encouraging industry-wide reformulation of food products.

Conclusion

To address the growing burden of non-communicable diseases and promote healthier food choices, the adoption of front-of-package warning labels is both necessary and timely. Following WHO's recommendations, FSSAI's proposal for mandatory warning labels represents a pivotal step towards prioritizing public health and fostering informed consumer decisions. By embracing these regulations, India can potentially transform its food landscape into a healthier and more sustainable one.

Organisations like SHOHM and 3S and Our Health Society should come forward to make a concerted effort to help the implementation of warning labels against more than recommended dietary allowance of Sugar Salt and Saturated Fat in the interest of public health. 

MR Rajendran Nair

3SandOurHealth@gmail.com

10.8.2023

#FOPL3S -1

AROH (Action for Results in Overall Health)

 Concept Note: Action for Results in Overall Health (AROH)

1. Background:

Non-communicable diseases (NCDs) such as heart diseases, diabetes, and certain types of cancer have become a significant global health concern. These diseases are often influenced by unhealthy lifestyle choices, leading to a steady rise in morbidity and mortality rates worldwide. To combat this growing health crisis, it is essential to implement effective preventive strategies that encourage individuals to adopt healthier lifestyles.

2. Objective:

The primary objective of Action for Results in Overall Health (AROH) is to establish a committee of employees within an organization, which will convene regular meetings to identify, implement, and review nudges aimed at promoting health through lifestyle changes. By leveraging the collective intelligence and motivation of employees, AROH seeks to inspire positive habits and prevent non-communicable diseases along with promoting health and well being.

3. Approach:

a) Committee Formation: A multidisciplinary committee comprising representatives from various departments shall be formed. This committee will ensure diversity in perspectives, skills, and insights required to address health promotion effectively.

b) Regular Meetings: The committee will hold frequent meetings to discuss and brainstorm potential nudges that can be introduced within the organization. This will enable the committee to generate innovative approaches and establish a comprehensive framework for promoting healthier lifestyles.

c) Nudge Identification: The committee will identify specific areas where nudges can be implemented to catalyze positive behavior change among employees. Examples of potential nudges could include initiatives that inspire physical exercise, healthy eating, stress management, and smoking cessation.

d) Nudge Implementation: Once potential nudges are identified, the committee will collaborate with relevant departments, such as human resources, health and safety, and workplace wellness, to execute these initiatives. The implementation process will involve extensive planning, resource allocation, and effective communication strategies tailored to the organization.

e) Regular Review and Evaluation: AROH will emphasize the importance of monitoring the effectiveness of implemented nudges. Regular review meetings will be held to assess the impact of these initiatives on employee health, productivity, and overall wellbeing. Adjustments or modifications to the nudges will be made based on the review outcomes, ensuring continuous improvement.

4. Expected Outcomes:

a) Improved Employee Health: By promoting healthier lifestyle choices, AROH aims to reduce the incidence of non-communicable diseases among employees. This will lead to improved health outcomes, decreased absenteeism, and enhanced overall productivity within the organization.

b) Enhanced Organizational Culture: The integration of health promotion strategies will foster a culture that cares for and supports employee wellbeing. This will create a positive work environment, boosting employee morale and job satisfaction.

c) Knowledge Sharing and Capacity Building: AROH will facilitate the exchange of ideas, best practices, and experiences related to health promotion. This collaborative platform will enhance awareness and knowledge among employees, empowering them to become advocates for healthier lifestyles both inside and outside the workplace.

5. Funding and Sustainability:

AROH can seek funding through various channels, such as corporate social responsibility initiatives, health-focused grants, or partnerships with external organizations committed to health promotion. To ensure sustainability, the committee will drive engagement and participation among employees, establishing a self-propelling cycle of health promotion initiatives.

6. Conclusion:

The Action for Results in Overall Health (AROH) concept aims to establish a committee of employees within an organization to drive health promotion through regular meetings for identifying, implementing, and reviewing nudges. By empowering employees to make positive lifestyle changes, AROH seeks to prevent non-communicable diseases, improve overall health and wellbeing, and foster a culture of employee wellness within the organization.

For more details email at 3SandOurHealth@gmail.com